The Midlife Crash: Why You’re So Damn Tired (Even When You Sleep)

Kimberlee Erin

Published on: 08/12/2025

Feeling exhausted in your 40s or 50s? This blog explains why perimenopause triggers sudden fatigue, poor sleep, energy crashes, and blood sugar swings—and shares practical, science-backed steps to help you feel energized and grounded again.

Sleep, Energy & Fatigue

Why Midlife Weight Loss Feels So Damn Hard (and What Actually Works in Perimenopause)

Kimberlee Erin

Published on: 11/09/2025

Perimenopause weight loss feels harder, but it’s not impossible. Learn how hormones, protein, strength training, and lifestyle shifts can help you lose weight and gain energy in midlife.

Nutrition and Hormone Health